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Uzone.id – Technology has brought significant changes to various aspects of life, including the world of fitness. As a result, a wide variety of applications and devices have been designed to help users track their exercise progress accurately and efficiently. So, here are some apps and smart devices that can help track your workout progress!
Strava
Strava is a sports application that can help users track and record their sports activities and performance by relying on GPS data. This application can track various types of sports activities, such as running, cycling, hiking, walking, swimming, skiing, and kayaking.
The features in Strava included display key stats such as distance, speed, agility, elevation, and calories burned. There is also a community feature that includes challenges and the ability to share activities with other users.
MyFitnessPal
MyFitnessPal is a wellness app that focuses on tracking users’ nutrient intake, calories, and physical activity. In addition, MyFitnessPal can track water consumption and macronutrients. By using this application, users will get a complete picture of the balance between the exercise they have been doing and the diet. Another feature in this app is that it provides more than 350 exercises with various categories.
Nike Training Club
Nike Training Club (NCT) is a sports application that provides training programs, tips, and motivation to achieve fitness goals. NCT has many features, such as a sports activity feature with a series of exercises, nutrition tips, and health guides. The sports programs offered are also diverse, ranging from yoga, pilates, to strength training.
Fitbit
Fitbit is a smart device specifically designed for the health sector. In other words, Fitbit is a 24/7 activity tracking tool in the form of a smartwatch that measures user body data, such as number of steps, calories burned, heart rate, sleep quality, and other metrics related to the user’s body fitness.
Polar Vantage
In addition to Fitbit, there is also Polar Vantage, a high-end smartwatch. The Polar Vantage is a premium GPS multisport sports watch, typically used by athletes due to its ability to track heart rate directly with a highly accurate optical sensor. Other features include sleep tracking, recovery monitoring, and weight measurement during workouts to monitor the user’s fitness progress and many other basic sports features.
Garmin Forerunner Series
Garmin Forerunner is a smartwatch designed to track sports and health activities. Just like other sports smartwatches, this device can track steps, calories, heart rate and more. This device is compatible with various sports, including running, cycling, swimming, and golf. With its elegant design, this smartwatch is suitable for users seeking a stylish device without having to sacrifice its functionality.
WHOOP
WHOOP is a smartwatch paired with an application that tracks user’s biometrics 24/7 including sleep, tension, recovery, stress, and health. As a device specifically made for sports and health, it also monitors general activities, such as steps, heart rate, and calories.
The device uses advanced algorithms to analyze data, providing users with personalized recommendations, which helps them better understand how their bodies respond to exercise and maximize performance.
Technology has changed the way people exercise and manage their health. With integrated apps and devices, users can easily track their progress in real-time. This not only boosts motivation but also helps in achieving fitness goals more effectively.
With ongoing technological advancements, the future of fitness seems increasingly connected to smart devices, offering a more personalized and holistic experience for each user.
(Nurul Arifah)
